Can You Cook Meat in the Microwave Safely?

ByMelissa Smith Updated

Can You Cook Meat in the Microwave?

Yes, you can cook meat in the microwave.

The best cuts of meat for microwave cooking are less tender beef cuts, small cuts of lamb and pork (such as chops, ribs, stew meat), ham, ground meats, and bacon.

It is important to choose a cut of meat that is even in size, shape, and thickness to ensure even cooking.

Remove excess fat or large bones before cooking as they can cause uneven cooking.

Different types of meat require different power levels, with ground meat and bacon cooking well on high power and other cuts of beef and pork cooking more evenly on medium power.

Check the doneness of the meat by cutting into it to check the color inside or using a meat thermometer to check the internal temperature.

Ground beef can be cooked in just a few minutes by crumbling it evenly in a microwave-safe dish and cooking in 30-second to 1-minute increments, breaking it up smaller after each minute.

Once cooked, drain the fat and use the meat in various dishes.

Key Points:

  • Meat can be cooked in the microwave
  • Best cuts of meat for microwave cooking are less tender beef cuts, small cuts of lamb and pork, ham, ground meats, and bacon
  • Choose a cut of meat that is even in size, shape, and thickness for even cooking
  • Remove excess fat or large bones before cooking
  • Different types of meat require different power levels (high for ground meat and bacon, medium for other cuts of beef and pork)
  • Check doneness by cutting into the meat or using a meat thermometer

Did You Know?

1. Contrary to popular belief, microwaves can actually be used to cook meat, as long as certain precautions are taken. However, using a low-power setting and including a small cup of water can help prevent the meat from drying out.

2. The reason why microwaves are not commonly used for cooking meat is because they mainly cook food from the inside out. This can result in uneven cooking, where the outer layers are overcooked while the inner layers remain raw.

3. It is important to note that microwaves do not brown or crisp meat like traditional cooking methods such as grilling or broiling. This is because microwaves do not produce the same dry heat necessary for the Maillard reaction, which occurs at higher temperatures and gives meat its browned and flavorful crust.

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4. Microwaving meat can be a faster cooking method compared to other techniques, but it is important to use a food thermometer to ensure it reaches a safe internal temperature. This helps prevent bacteria, such as salmonella or E. Coli, from causing foodborne illnesses.

5. When microwaving meat, it is recommended to cut it into smaller, evenly-sized pieces. This helps promote even cooking and reduces the risk of undercooked sections. Additionally, covering the meat loosely with microwave-safe plastic wrap or a microwave-safe lid can help retain moisture and speed up the cooking process.

Best Cuts of Meat for Microwave Cooking

Microwaves have become an essential kitchen appliance for many households, but can they effectively cook meat? The answer is yes, but not all cuts of meat are suitable for microwave cooking. The best cuts for this method are generally less tender beef cuts, small cuts of lamb and pork, ham, ground meats, and bacon. These cuts are well-suited for the quick and intense heat of the microwave, turning them into flavorful and succulent dishes.

Microwaving small cuts of lamb and pork, such as chops, ribs, stew meat, and ham, results in juicy and tender meat. The quick cooking time helps to retain the natural moisture and flavors of these meats. However, it’s important to choose a roast, chop, or steak that is even in size, shape, and thickness to ensure even cooking.

Ensuring Even Cooking

To ensure even cooking of meat in the microwave, follow these steps:

  1. Remove excess fat or large bones before cooking. This is important because they can cause uneven cooking and result in overcooked or undercooked areas. Trimming off the excess fat also helps reduce greasiness in the final dish.

  2. Choose a microwave-safe container that allows for the circulation of heat. Microwave-safe glass or ceramic dishes are ideal for this purpose.

  3. If using a covered dish, make sure to vent it to allow steam to escape. This helps prevent excessive moisture buildup and ensures proper cooking.

Remember these tips to ensure your meat cooks evenly and to perfection in the microwave:

  • Remove excess fat or large bones before cooking.
  • Use microwave-safe glass or ceramic dishes.
  • Vent covered dishes to allow steam to escape.
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Removing Excess Fat and Large Bones

Removing excess fat and large bones from meat before cooking is crucial for achieving even cooking results. Fat can cause uneven heating and make the meat greasy. Removing it not only improves the taste and texture but also makes the dish healthier. Trimming off large bones is also important as they can impede the circulation of heat, leading to uneven cooking. By trimming the bones beforehand, you can ensure that the meat cooks uniformly.

In summary:

  • Removing excess fat and large bones improves cooking results.
  • Fat can cause uneven heating and greasiness.
  • Removing fat improves taste, texture, and healthiness.
  • Large bones can impede heat circulation and result in uneven cooking.
  • Trimming off bones ensures uniform cooking.

Adjusting Power Levels for Different Cuts

Different cuts of meat require varying power levels to achieve optimal results in the microwave.

Here are some guidelines:

  • Ground meat, bacon, small cuts of lamb, and ham can be cooked on 100 percent power (high) for efficient and speedy cooking.
  • However, larger cuts of beef and pork, such as roasts and steaks, benefit from using lower power levels, such as 50 percent power (medium).
  • This slower cooking allows the heat to penetrate evenly throughout the meat, ensuring a tender and well-cooked result.

It is important to adjust the power level according to the type and size of the meat being cooked.

Use these guidelines to ensure your microwave cooking results in delicious and perfectly cooked meat.

Checking Doneness and Tenderness

It is essential to check the doneness of the meat to ensure it is cooked thoroughly and safe to eat. Cutting into the meat can reveal its internal color, especially for pork chops near the bone. The aim is for pork and ground meats to have no remaining pink.

Additionally, taste can be an indicator of tenderness. For larger pieces of meat, a temperature probe or microwave-safe thermometer can be used to check the internal temperature after cooking. The recommended internal temperature for ground meat is 165°F (74°C). Checking for tenderness and using a thermometer gives confidence that the meat is cooked to perfection.

In conclusion, cooking meat in the microwave can yield delicious results if done correctly. Here are some important factors to consider:

  • Choosing the right cuts
  • Ensuring even cooking by removing excess fat and large bones
  • Adjusting power levels accordingly
  • Checking for doneness and tenderness

By following these guidelines, you can confidently cook meat in the microwave and enjoy a flavorful and succulent meal in no time.

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Frequently Asked Questions

What kind of meat can you cook in microwave?

When it comes to cooking meat in the microwave, certain types fare better than others. Ground meat and bacon are great options that cook well on high power. Small cuts of lamb and ham also cook effectively when using the microwave. Conversely, beef roasts, pork chops, pork ribs, and stew meat are better cooked on lower power levels for more even and controlled cooking results.

Is it safe to microwave cooked chicken?

Yes, it is generally safe to microwave cooked chicken as a method of reheating. However, it is important to note that reheating it multiple times can increase the risk of bacterial growth, potentially leading to foodborne illnesses. It is recommended to reheat chicken only once and ensure it reaches a safe internal temperature to minimize the risk of any harmful bacteria.

What effect does microwave have on meat?

Microwaving meat has been found to have a distinct effect on its nutritional properties. Compared to conventional cooking methods, microwave cooking appears to result in less nitrogen loss to the drip and lower levels of free amino acids. This suggests that microwave cooked meat may retain more of its nutritional value in terms of protein content.

What are the best cuts of meat to cook in the microwave?

When it comes to cooking meat in the microwave, it’s best to choose cuts that are tender and cook quickly. Thin cuts like boneless chicken breasts, thin-sliced steaks, and fish fillets are great options as they cook evenly and efficiently in the microwave. These cuts are less prone to becoming tough and chewy as they cook quickly at high temperatures in the microwave.

It’s important to note that while the microwave can be convenient for quick cooking, it may not provide the same level of flavor and texture as traditional cooking methods like grilling, roasting, or pan-searing. For the best results, consider marinating the meat beforehand or adding herbs and spices for added flavor.