Can You Microwave Spam? Learn How to Heat Up This Canned Meat

Can You Microwave Spam? Learn How to Heat Up This Canned Meat

Are you curious about reheating SPAM in the microwave? You’ve come to the right place! Find out how to keep SPAM tasty and safe while giving it a quick heat-up. Discover the potential risks of microwaving this canned meat and learn tips for avoiding them in this article. So let’s get started, can you microwave SPAM?


Spam, a popular canned luncheon meat, does not heat evenly in the microwave and therefore can be difficult to cook properly. If you plan to heat up Spam in the microwave, the key is to make sure that the meat is cooked thoroughly and evenly. It is important to note that if microwave-heating Spam is done improperly, it can be a health risk. In addition, it can also cause splattering and messes inside the microwave.

To ensure proper heating and cooking of Spam in your microwave, use these tips:

What is Spam?

Spam is a canned, precooked meat product made by Hormel Foods Corporation. It comes in many varieties, including classic Spam luncheon meat, Spam Lite, Spam Oven Roasted Turkey, and Spam Hickory Smoke Flavor. The spam luncheon meat contains pork shoulder and ham with added salt, sugar and preservatives.

While it can be eaten straight from the can, like all canned meats there are certain precautions that should be taken when cooking or reheating pre-cooked meats. Therefore it is important to understand what Spam is before determining if it can safely be heated in a microwave oven.

Benefits of Microwaving Spam

The convenience of canned processed meats, such as Spam, makes them a go-to choice for busy households. Microwaving Spam can greatly accelerate the process of making a hot, tasty meal with minimal effort.

The microwave can rapidly heat canned meat products such as Spam, allowing you to enjoy a savory meal in minutes. Microwaving does not require the addition of any fat or oil, which makes it an excellent option for those looking to reduce their intake of unhealthy fats and oils in their diet. Microwaving allows you to achieve desired doneness without having to worry about overcooking the processed meat.

In addition to its convenience, microwaving Spam also helps retain more nutrition than other cooking methods like boiling and frying. The intense heat generated by microwaves cooks quickly, preserving much of the vitamins and minerals contained in your food. By comparison, boiling and frying your food can cause it to lose crucial nutrients through leeching or burning off during high-heat cooking processes.

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Microwaving is also cost efficient when compared with energy required for grilling or stove-top cooking methods – microwave ovens typically require less wattage than conventional oven heating elements – making it an economical choice for heating up canned meats like Spam. With minimal effort and energy expenditure, you can heat up processed meat products in no time using your microwave oven.

Potential Risks of Microwaving Spam

Spam is a pre-cooked canned meat product consisting of pork, with ham added in some varieties, and often fortified with nitrates and other preservatives to extend its shelf life. While Spam can be fast and convenient when microwaved, there are potential risks that must be considered before reheating it in the microwave.

Microwaving foods containing fat or sugar can result in an unpleasant odor as well as an undesirable taste. Spam contains both of these ingredients, so microwaving it may lead to unpleasant odors and an unappetizing flavor. The long-term consumption of nitrates used to cure meats such as Spam has been linked to health issues including cancer and heart disease; even short-term exposure may affect those who suffer from asthma or allergies, which further increases the risks associated with microwaving the product.

In addition, metal (such as aluminum foil) or plastics (such as a thin plastic wrap) should never be used when heating foods in a microwave oven; yet many brands of Spam come packaged with either aluminum foil lids or plastic lids meant to be peeled off before reheating. Due to health concerns regarding heated plastic fumes, it is important that this type of packaging not be exposed directly to the microwave’s heat source when reheating food products such as spam.

For these reasons, caution should be exercised when deciding whether or not to microwave spam products.

Tips for Microwaving Spam

Microwaving Spam is a convenient way to get your favorite canned pork product on the table quickly, but it isn’t quite as simple as throwing some Spam in the microwave and pushing the start button. It is possible to microwave Spam successfully and enjoy its savory, salty flavor without worrying about food safety. Here are a few tips to ensure your microwaving experience goes smoothly.

  • It’s important to use a shallow dish when microwaving Spam to allow heat to circulate and prevent over-cooking in certain areas of the meat. A glass or ceramic dish works best. If you’re using a paper plate, make sure it isn’t insulated as this type of material retains enough moisture that could make your Spam soggy.
  • Cut slits into the top of the can before microwaving so that steam may escape during cooking; otherwise, hot liquid will press against the metal lid causing pressure buildup inside the can. If no slits are cut into food cans before cooking them in a microwave oven, explosion-related injuries such as scald burn may occur if pressure builds beyond what its contents can withstand.
  • Set power at medium (50 percent) and cook until heated thoroughly – about 2 minutes for each 6 ounces of Spam – turning once during cooking time if necessary. Before serving, always check temperature with a food thermometer; cooked pork should reach an internal temperature of 145°F or higher for fifteen seconds minimum before consuming it safely.
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By following these tips when microwaving Spam, you’ll increase your chances of enjoying an evenly cooked meal with minimal risk of explosion or contamination due to inadequate heating temperatures.

How to Reheat Spam

Reheating Spam is easy but there are a few things to consider before you get started. Microwaving is probably the quickest and most convenient way to reheat Spam, but it’s not always the best option. While microwave ovens can cook food quickly, microwaves don’t get hot enough for frying or browning like other methods.

Here’s how you microwave Spam safely:

  1. Cut up the Spam slices into small pieces (about 1” cubes).
  2. Put on a microwave-safe plate and cover with a damp paper towel or parchment paper.
  3. Heat in the microwave on high power for 30-45 seconds, turning once halfway through if necessary to ensure more even heating.
  4. Let sit for one minute after cooking before removing from the microwave, as the finished product will be very hot!
  5. Serve warm and enjoy!

If you are looking for an alternative means of reheating your Spam that results in familiar crispiness and flavor, try a skillet on medium-high heat instead of using your microwave oven to heat it up. Place one tablespoon of oil in your skillet, heat until hot and then layer Spam slices into it and fry until lightly browned on both sides (about 2 minutes per side). Carefully remove from pan with tongs or lengthy spatula– caution as oil can pop due to moisture from spam– flipping occasionally and serve warm or reheat at low temperature setting (about 250 degrees F) in preheated oven until hot.

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Alternatives to Microwaving Spam

Spam is a pre-cooked pork product with a long shelf life, so you may think that it’s safe to heat it in the microwave. However, it’s important to note that Spam should not be microwaved because its metal packaging can lead to sparks or other fire risks. To ensure your safety and the best flavor, there are a few alternative ways to enjoy this popular canned meat.

One of the easiest ways to cook Spam is in a pan on stovetop. To do this, simply pour a small amount of oil into a skillet and heat it over medium-high heat. Add the Spam slices and cook until they are heated through and lightly browned, stirring occasionally as they cook. Enjoy them as they are or turn them into sandwiches by adding mustard or ketchup and serving between slices of bread.

For those who don’t have access to a stovetop, you can also warm up Spam in an oven or even an air fryer. Place the slices on parchment paper on an oven tray and bake at 350 degrees Fahrenheit for about 10 minutes or until hot throughout. For air frying, place individual slices directly into the basket of your air fryer and set the temperature for 375 degrees Fahrenheit for roughly 12 minutes until crispy and hot.

Whether you prefer it fried or baked, these methods are all safer than microwaving Spam in its metal container!


After examining the ingredients, nutritional information, health concerns, and safety precautions associated with microwaving Spam it is clear that the answer to whether or not you can microwave Spam is yes, but with caution.

While microwaving Spam may be an efficient way to quickly heat and consume your food, there are certain risks associated with this cooking method. Specifically, it can be easy to overcook the product if you’re not careful. For best results and food safety, ensure that the internal temperature of your cooked product reaches at least 74°C or 165°F before consuming.

Additionally, be sure to follow all pre-packaged instructions on the product label and adhere to all other safety precautions like:

  • Using microwave-safe cooking containers
  • Ensuring that any food product is properly refrigerated while storing it prior to cooking

Ultimately, by following these precautionary steps you should have no issues when cooking Spam in your microwave oven.

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