How Often Should I Do Laundry? Expert Tips

How Often Should I Do Laundry?

The optimal number of loads of laundry to do per week is no more than 5.

Overloading the washing machine can result in clothes not being washed properly and can damage the machine.

Additionally, washing more than 5 loads per week can ruin the fabric of the clothes.

It’s important to consider the load capacity of your machine, with low-capacity top-loaders accommodating 2.7kg, medium-capacity top loaders suiting 3kg, and highest capacity top loaders handling 5-6kg.

It is also recommended to wash household items such as linens, bedding, pillowcases, sheets, and towels at least once a week.

The American Cleaning Institute provides recommendations on how often to wash specific items, such as tights, leggings, yoga pants, exercise clothing, T-shirts, socks, undershirts/underpants, and swimsuits which should be washed after every use.

Hand towels and dish towels should be washed every two days, while bath towels, bras, slips, dresses, sweaters, skirts, pajamas, slacks, and jeans can be worn or used three to four times before washing.

Sheets, pillowcases, and bath mats should be washed weekly, while items such as outerwear and jackets, shower curtains, throw blankets, throw rugs, and vests should be washed every three months.

Blankets, comforters, heavy coats, bed pillows, and pillow shams should be washed once or twice a year.

Key Points:

  • It is recommended to do no more than 5 loads of laundry per week.
  • Overloading the washing machine can lead to improper washing and machine damage.
  • Washing more than 5 loads per week can damage the fabric of clothes.
  • The load capacity of the machine should be considered, with different capacities for different types of top-loaders.
  • Household items like linens, bedding, and towels should be washed at least once a week.
  • Specific items like tights, leggings, and swimsuits should be washed after every use, according to the American Cleaning Institute’s recommendations.

Did You Know?

1. Did you know that the average person owns approximately 27 pairs of underwear? That means you would have to do laundry at least once a month if you want to wear a fresh pair every day!

2. Did you know that washing your jeans too often can actually damage the fabric? Experts advise washing your jeans every 4 to 6 wearings to prolong their lifespan and maintain their original shape and color.

3. Did you know that you should clean your washing machine at least once every six months? Over time, detergent residue and bacteria can accumulate inside, leading to unpleasant odors and reduced cleaning efficiency.

4. Did you know that washing your towels too frequently can make them less absorbent? To keep your towels in top condition, it is recommended to wash them every three to four uses, allowing them to maintain their fluffiness and absorbency.

5. Did you know that the average person spends about 8-10 minutes folding laundry per day? That’s around 60 hours a year just folding clothes!

Optimal Number Of Loads Per Week

Doing laundry is an essential task in maintaining clean and fresh clothing. However, it’s important to strike a balance between staying on top of laundry and overburdening both your clothes and the washing machine. The optimal number of loads per week should not exceed five, as this helps maintain the quality of your clothes, protects your machine, and contributes to environmental sustainability.

It’s worth noting that overloading the washing machine can have several negative consequences. Firstly, clothes may not get washed properly, leading to ineffective cleaning and odors. Additionally, cramming too many garments into the machine can strain its components, potentially resulting in costly repairs or even permanent damage. By limiting your laundry loads to five per week, you can avoid these issues and ensure your clothes are properly cleaned while extending the lifespan of your machine.

Avoid Overloading And Damaging The Machine

Understanding the load capacity of your washing machine is crucial to avoid overloading it. Different machine types have varying load capacities. For instance, low-capacity top-loaders can accommodate approximately 2.7kg, while medium-capacity top loaders can handle around 3kg. High-capacity top loaders, on the other hand, offer more space and can handle 5-6kg of laundry. By being aware of your machine’s load capacity, you can avoid overstuffing it and achieve optimal cleaning results.

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Moreover, overloading the washing machine can damage both the clothes and the machine. When the machine is crammed with too many garments, there is limited space for water and detergent to circulate effectively, leading to improper cleaning. Additionally, the strain put on the machine’s motor and other internal components can cause premature wear and tear, potentially resulting in costly repairs or even a breakdown. By avoiding overloading, you protect your clothes and your machine, ensuring both longevity and optimal performance.

Load Capacity Varies Depending On Machine Type

Understanding the load capacity of your washing machine is key to optimizing efficiency and achieving satisfying cleaning results.

  • Low-capacity top loaders typically accommodate around 2.7kg, while medium-capacity top loaders can handle approximately 3kg of laundry.
  • For those with high-capacity top loaders, these machines offer the most space, allowing for loads of 5-6kg.

When organizing your laundry, it can be helpful to have a general idea of how much each load can contain. To give you an idea, a 4kg load can include:

  • Seven pairs/sets of underwear
  • Seven pairs of socks
  • Five short-sleeve T-shirts
  • Two long-sleeve shirts
  • One sweatshirt or sweater
  • Two pairs of jeans or four pairs of shorts
  • One sheet set
  • One towel

By adhering to the load capacity guidelines based on your machine type and organizing your laundry accordingly, you ensure that your clothes are adequately cleaned without putting unnecessary strain on the machine.

Efficient Water Usage And Environmental Impact

Choosing the appropriate load size and cycle not only ensures efficient cleaning but also contributes to water conservation and minimizes the environmental impact of your laundry routine. A key principle to bear in mind is that washing a full load of laundry is the most water-conscious choice. By filling the machine to its capacity, you optimize the water usage per garment, reducing waste.

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However, it’s important to note that smaller loads are sometimes necessary. When adjusting the load size and cycle for smaller loads, you can save water while still achieving satisfactory cleaning results. Many modern washing machines offer settings specifically designed for smaller loads, enabling you to optimize both water usage and cleaning efficiency.

Taking into consideration the environmental impact of laundry is essential in our current age of sustainability. By maximizing the efficiency of your laundry routine through load size adjustments, you contribute to the conservation of this vital resource and reduce your household’s ecological footprint.

Recommendations On How Often To Wash Specific Items

Many individuals are unsure about how often to wash specific items of clothing, bedding, and household items. To provide clarity, the American Cleaning Institute offers helpful recommendations to guide your laundry habits. By following these guidelines, you can ensure that you maintain cleanliness and freshen up your belongings appropriately.

For items such as tights, leggings, yoga pants, exercise clothing, T-shirts, socks, undershirts/underpants, and swimsuits, it is recommended that they be washed after every use. This ensures hygienic wear and prevents the build-up of odors and bacteria.

Hand towels and dish towels, due to their frequent use, should be washed every two days. Keeping these regularly refreshed contributes to maintaining a clean and healthy home environment.

Bath towels, bras, slips, dresses, sweaters, skirts, pajamas, slacks, and jeans can generally be worn or used three to four times before washing. By taking advantage of the fact that these items typically have minimal contact with dirt or sweat during use, you can minimize laundry frequency without compromising cleanliness.

Sheets, pillowcases, and bath mats should be washed weekly, considering their direct contact with your body and daily use. Regular washing of these items promotes a clean and comfortable sleeping environment.

Certain items such as mattress pads, bathrobes, and pillow liners can be washed on a monthly basis, as they come into contact with your body less frequently.

Outerwear and jackets, shower curtains, throw blankets, throw rugs, and vests should be washed every three months to maintain their cleanliness and freshness.

Finally, items such as blankets, comforters, heavy coats, bed pillows, and pillow shams can be washed once or twice a year. Since these items are not in direct contact with your body and are often less prone to dirt accumulation, they require less frequent laundering.

By adhering to these recommendations, you can establish a laundry routine that is both effective in maintaining cleanliness and mindful of reducing unnecessary washes, ultimately contributing to a more sustainable lifestyle.

For additional laundry tips and further information, Teresa Hunsaker’s segment on KSL Studio 5 or the website https://studio5.ksl.com/laundry-checklist-here-is-how-often-wash-everything/ provide valuable resources to help optimize your laundry routine.

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In conclusion, by limiting laundry loads to no more than five per week, avoiding overloading the washing machine, understanding load capacities, optimizing water usage, and following expert recommendations on laundry frequency for specific items, you can establish a laundry routine that maintains the quality of your clothes, protects your washing machine, and helps protect the environment. So, take these expert tips into consideration and make your laundry routine a seamless and sustainable part of your life.


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Frequently Asked Questions

How often should I do laundry per week?

To strike a balance between cleanliness and efficiency, it is advisable to do laundry up to three times per week. This frequency allows for a thorough wash while ensuring that the load doesn’t overwhelm the washing machine. By adhering to this routine, you can maintain the quality of your clothes, prolong the lifespan of your washing machine, and contribute to environmental sustainability. Remember, it’s better to do smaller regular loads than to overload the machine and risk subpar cleaning results or damage.

Should I do laundry everyday?

Doing laundry every day can certainly have its benefits, especially if you have a household with kids who frequently change clothes. By tackling your laundry on a daily basis, you’ll find that folding, ironing, and hanging become much more manageable since you’ll only be handling a few items at a time. This approach allows you to keep up with the never-ending pile of dirty laundry and maintain a sense of order in your home. So, if you have a bustling household with multiple clothing changes throughout the day, doing laundry daily might be the most efficient option for you.

Is it better to do laundry once a week?

The frequency of doing laundry ultimately depends on the type of clothing and how often it has been worn, rather than a fixed weekly schedule. While some items may require more frequent washing, such as undergarments or workout clothes, others can go longer without being laundered. By washing clothes based on wear rather than time, we can ensure that each item is cleaned when necessary, minimizing unnecessary water and energy use. Therefore, it is wiser to prioritize the number of times clothes are worn over strict adherence to a once-a-week laundry routine.

What is the best time to do laundry?

In addition to saving money on electricity costs, doing laundry overnight can also contribute to saving time and optimizing efficiency. By taking advantage of the off-peak hours, you can ensure that there will be less competition for laundry machines in shared spaces, such as apartment complexes or laundromats. Moreover, doing laundry during this time can also help reduce your overall carbon footprint, as it reduces the strain on the energy grid during peak hours. Therefore, considering the cost savings, time efficiency, and environmental benefits, it is clear that the best time to do laundry is during the lower tariff overnight period.

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