How to Cook Beyond Burger in Air Fryer: Deliciously Healthy PlantBased Burgers!

How to Cook Beyond Burger in Air Fryer?

To cook Beyond Burger in an air fryer, preheat the air fryer to 360°F.

If using refrigerated patties, cook them for 4 minutes on one side, then flip and cook for another 3-4 minutes until the internal temperature reaches 165°F.

If using frozen patties, cook for 6 minutes on one side, flip, and cook for another 5-6 minutes until the internal temperature reaches 165°F.

Serve the cooked Beyond Burgers on buns with desired toppings.

Additional tips include not needing to spray or brush the air fryer basket with oil, using perforated parchment paper for easy clean-up, flipping the burgers halfway through cooking, and adding cheese at the end.

The exact cooking time may vary depending on the make and model of the air fryer.

Key Points:

Preheat the air fryer to 360°F.

Cook refrigerated patties for 4 minutes on one side, then flip and cook for another 3-4 minutes until internal temperature reaches 165°F.
Cook frozen patties for 6 minutes on one side, flip, and cook for another 5-6 minutes until internal temperature reaches 165°F.
Serve cooked Beyond Burgers on buns with desired toppings.

Additional tips include not needing to spray or brush the air fryer basket with oil, using perforated parchment paper for easy clean-up, flipping the burgers halfway through cooking, and adding cheese at the end.
Exact cooking time may vary depending on the make and model of the air fryer.

Did You Know?

1. The Beyond Burger is made from a plant-based protein blend of peas, mung beans, and rice, giving it a unique and delicious taste.
2. The Beyond Burger was created by Beyond Meat, a company founded in 2009 by Ethan Brown, who aimed to create a more sustainable and healthier alternative to traditional meat.
3. The Beyond Burger contains no cholesterol, making it a heart-healthy option for those concerned about their cardiovascular health.
4. When cooked in an air fryer, the Beyond Burger develops a crispy exterior while maintaining a juicy and tender interior, providing a satisfying texture and taste.
5. Unlike beef burgers, the cooking time for a Beyond Burger in an air fryer is shorter due to its plant-based composition, allowing for a quick and convenient meal option when using this cooking method.

Introduction To Cooking Beyond Burger In Air Fryer

The air fryer has quickly become a favorite kitchen tool for many people. Its ability to cook food quickly and with less oil has made it a popular choice for those looking to prepare healthier meals. One food item that can be cooked to perfection in an air fryer is the Beyond Burger. These plant-based burgers have gained popularity due to their taste and resemblance to traditional beef burgers. In this article, we will explore the process of cooking Beyond Burger in an air fryer, providing you with step-by-step instructions and tips for achieving the perfect burger every time.

Why Beyond Burgers Are A Popular Plant-Based Option

The rise in popularity of Beyond Burgers can be attributed to the desire to decrease meat consumption and incorporate more plant-based foods into diets. Created by Beyond Meat in 2009, these plant-based burgers offer a meat-like experience without the use of animal products. They are made from a blend of plant proteins including pea, mung bean, and rice proteins, providing a tasty and sustainable alternative to traditional beef burgers.

Beyond Burgers have gained recognition not only for their plant-based nature but also for being vegan, gluten-free, soy-free, and GMO-free. This makes them suitable for individuals with various dietary restrictions. Additionally, the patties are kosher certified, further broadening their appeal.

The accessibility of Beyond Burgers is another reason for their popularity. They can be found on menus at restaurants and fast food establishments, as well as in grocery stores and online. This makes them easily accessible to those interested in exploring plant-based options.

To summarize:

Beyond Burgers offer a meat-like experience without animal products.
Made from a blend of plant proteins including pea, mung bean, and rice proteins.
They are vegan, gluten-free, soy-free, and GMO-free.

Kosher certified.
Available in restaurants, fast food establishments, grocery stores, and online.

The Health Benefits Of A Plant-Based Diet

The increase in demand for plant-based meat alternatives like Beyond Burgers is not only driven by taste and environmental concerns; it is also fueled by the health benefits associated with a plant-based diet.

Reducing meat consumption and incorporating more plant-based foods has been shown to have numerous positive effects on overall health:
Lower blood pressure
Reduced risk of heart disease, stroke, and certain types of cancer

Higher intake of fiber, vitamins, and minerals
Lower intake of saturated fat and cholesterol compared to traditional meat-based diets.

By incorporating Beyond Burgers into your diet, you can enjoy the taste of a juicy burger while also reaping the benefits of a plant-based lifestyle.

Step-By-Step Instructions For Cooking Beyond Burgers In An Air Fryer

Cooking Beyond Burgers in an air fryer is a quick and easy process that results in perfectly cooked patties. To cook Beyond Burgers in an air fryer, you will need the following ingredients:

Beyond Burgers
Air fryer (recommended: Ninja Max XL 5.5 quart air fryer)

Perforated parchment paper (for easy clean-up)

Now, let’s dive into the step-by-step instructions for cooking Beyond Burgers in an air fryer:

Preheat the air fryer: Set the air fryer to 360°F and allow it to preheat for a few minutes.
Prepare the patties: If the Beyond Burgers are frozen, you can cook them directly from frozen. If they are refrigerated, it is recommended to let them thaw before cooking for best taste and texture.

Cook the patties: Place the Beyond Burgers in the preheated air fryer basket, making sure they are not overlapping. For refrigerated patties, cook them for 4 minutes on one side. For frozen patties, cook them for 6 minutes on one side.
Flip and continue cooking: After the initial cooking time, carefully flip the patties using tongs or a spatula. Cook refrigerated patties for an additional 3-4 minutes and frozen patties for an additional 5-6 minutes.
Check internal temperature: Use a meat thermometer to check the internal temperature of the patties. They should reach at least 165°F for them to be considered done and safe to eat.

Serve and enjoy: Once the patties are cooked to perfection, remove them from the air fryer and place them on buns or a plate. Add your desired toppings, such as tomato, lettuce, red onion, pickles, and cheese or vegan cheese.

Tips And Recommendations For Perfectly Cooked Beyond Burgers

To ensure your Beyond Burgers are cooked to perfection in an air fryer, we have compiled a list of helpful tips and recommendations:

No need to spray or brush the air fryer basket with oil. Beyond Burgers already contain oil, which will prevent sticking.
Line the air fryer basket with perforated parchment paper for easy clean-up.
Flip the burgers halfway through cooking to achieve even browning and cooking on both sides.

If adding cheese, wait until the last minute to place it on top of the patties so that the residual heat of the air fryer can melt it.
It is recommended to use the recommended air fryer model (Ninja Max XL 5.5 quart) for best results. However, if using a different air fryer, you may need to adjust the cooking time and temperature accordingly.

Nutritional Information And Serving Suggestions For Beyond Burgers

Beyond Burgers offer a delicious and healthy alternative to traditional meat burgers. Each patty contains approximately 230 calories and is packed with 20g of protein. They also contain 35% less saturated fat compared to an 80/20 ground beef burger, making them a heart-healthy choice. Additionally, Beyond Burgers are high in various vitamins and minerals, including calcium and iron.

When serving Beyond Burgers, you can get creative with toppings and condiments. Serve them on buns with traditional burger fixings like lettuce, tomato, onion, cheese or vegan cheese, and your favorite sauce. You can also chop up Beyond Burgers and use them as toppings for salads or in dishes like grain bowls and jalapeño poppers, adding protein to vegetarian meals.

Cooking Beyond Burgers in an air fryer is a quick and easy way to enjoy delicious and healthy plant-based burgers. With the rise in popularity of plant-based diets and the demand for meat alternatives, Beyond Burgers offer a tasty solution that satisfies both your taste buds and your desire to make more environmentally-conscious food choices. By following the step-by-step instructions provided in this article, you can cook Beyond Burgers to perfection and elevate your plant-based culinary experience.

Frequently Asked Questions

How do you cook frozen beyond burgers in an air fryer?

To cook frozen Beyond Burgers in an air fryer, start by placing the patties into the air fryer basket. For best results, cook them for 15-18 minutes, flipping them halfway through the cooking process. This will ensure that the patties are evenly cooked and reach a golden brown color on the outside. Enjoy a delicious and hassle-free plant-based burger in no time!

How long to cook Beyond Beef in air fryer?

For a delicious and convenient meal, cooking Beyond Beef in an air fryer is a great option. To achieve optimal results, start by placing the frozen Beyond Beef in a single layer in the air fryer basket. Next, set the temperature to 350˚F and cook for approximately 4-5 minutes. Once cooked, feel free to season it to your liking and savor the flavor-packed experience. Enjoy the tasty Beyond Beef prepared effortlessly in the air fryer!

What’s the best way to cook a beyond burger?

One delicious option for cooking a Beyond Burger is to heat a grill to high heat and grill the patty for a minimum of 3.5-4 minutes per side. This method allows the patty to develop a smoky and charred flavor while retaining its juicy interior. Another approach is to heat a pan to medium-high heat and cook the Beyond Burger thoroughly, also for a minimum of 3.5-4 minutes per side. This method provides a slightly different texture, with a rich and savory taste as the patty caramelizes in the pan. Overall, both grilling and pan-frying are excellent methods to cook a Beyond Burger to perfection, resulting in a delectable plant-based alternative.

What’s the best way to cook beyond burger from frozen?

To achieve the best results when cooking Beyond Burger from frozen, it is recommended to cook the burgers on medium heat for about 5 minutes per side. This cooking method ensures that the burgers are thoroughly cooked without losing their delicious flavor and texture. If the burgers have been thawed, they should be cooked for a shorter duration. Remember to store any thawed burgers in the refrigerator and consume them within 2-3 days to maintain their freshness.