How to Cook Beyond Sausage in Air Fryer: Delicious and Healthier PlantBased Alternatives
How to Cook Beyond Sausage in Air Fryer?
To cook Beyond Sausage in an air fryer, thaw the sausages before cooking for the best taste and texture.
Preheat the air fryer to 400 degrees Fahrenheit and place the sausages inside, making sure they are not touching each other.
Cook for 10-15 minutes, flipping halfway through, until they reach an internal temperature of at least 165 degrees Fahrenheit.
Be cautious of the grease that may be released during cooking to prevent smoking.
Avoid cooking the sausages from frozen and store leftover sausages in the fridge for up to 6 days.
Reheat leftovers in the microwave or air fryer.
Serve Beyond Sausage on a hot dog or with various dishes for a delicious plant-based protein option.
Key Points:
- Thaw sausages before cooking for best taste and texture
- Preheat air fryer to 400 degrees Fahrenheit
- Cook sausages for 10-15 minutes, flipping halfway through
- Watch out for grease to prevent smoking
- Do not cook sausages from frozen
- Store leftover sausages in the fridge for up to 6 days
Did You Know?
1. The Beyond Sausage is a plant-based sausage alternative that was developed by the company Beyond Meat, aimed at providing a meat-like taste and texture, while being entirely made from plants.
2. Contrary to traditional sausage cooking methods, air frying the Beyond Sausage can result in an even crispier and more flavorful exterior, while retaining its juicy interior.
3. The Beyond Sausage is significantly lower in saturated fat compared to traditional sausage, making it a healthier alternative for those looking to reduce their intake of animal products.
4. The air fryer allows you to cook the Beyond Sausage quickly and evenly, without the need for excessive oil or added fats, making it a healthier cooking method overall.
5. While many people associate air fryers primarily with cooking french fries or chicken wings, they are also excellent for perfectly cooking plant-based proteins like the Beyond Sausage, ensuring a delicious and satisfying meal for vegans and non-vegans alike.
1. Introduction To Beyond Sausage And Air Fryer Cooking
Beyond Sausage is a revolutionary plant-based protein alternative that has taken the world by storm. Made from a blend of pea and rice protein, fava bean protein, potato starch, and coconut oil, this vegan sausage offers a meat-like texture and taste without compromising on flavor. It is also free from meat, hormones, nitrates, GMOs, soy, and gluten, making it a healthy and sustainable choice for those seeking an alternative to traditional sausage.
Air frying has become increasingly popular in recent years, thanks to its ability to cook food without the need for excessive amounts of oil. It uses hot air circulation to crisp up the outside of the food while keeping the inside moist and juicy. When it comes to cooking Beyond Sausage, the air fryer is a perfect match. Not only does it cook the sausages to perfection, but it also requires minimal effort and ensures that the sausages are evenly cooked.
2. Importance Of Thawing And Cooking Beyond Sausage Properly
Before cooking Beyond Sausage in the air fryer, it is essential to thaw them properly. Thawing allows the sausages to cook more evenly and ensures the best taste and texture. The easiest way to thaw Beyond Sausage is to transfer them from the freezer to the refrigerator and let them thaw overnight. However, if you’re short on time, you can also use the defrost function on your microwave.
To properly cook Beyond Sausage in the air fryer, it is crucial to follow the instructions carefully and pay attention to the sausages’ internal temperature. The sausages should not be eaten raw and should reach an internal temperature of at least 165 degrees Fahrenheit. This ensures that any harmful bacteria are killed, and the sausages are safe to consume.
3. Cooking Methods And Tips For Air Frying Beyond Sausage
When it comes to cooking Beyond Sausage, the air fryer offers a convenient and efficient method. Here are some tips and tricks to ensure your sausages turn out crispy and delicious:
- Preheat your air fryer to 350 degrees Fahrenheit for a few minutes before adding the sausages. This will help to ensure even cooking and a crispy outside.
- Spray or brush a little oil on the sausages before placing them in the air fryer. This will help them brown and create a delicious crust.
- Be cautious of the amount of oil released by the sausages, as it can cause smoking. Make sure to clean the air fryer basket and remove any excess grease to prevent smoking.
- Cook the sausages in a single layer, without overcrowding the basket. This will ensure that they cook evenly and crisp up nicely.
- Flip the sausages halfway through the cooking process to ensure that both sides are cooked evenly.
- Check the internal temperature of the sausages using a meat thermometer. They should reach an internal temperature of at least 165 degrees Fahrenheit for safe consumption.
- Cooking times may vary depending on the brand and size of the sausages. Start with the recommended cooking time and adjust as needed.
4. Storage And Reheating Of Leftover Beyond Sausage
If you have leftover Beyond Sausage, you can store them in the fridge for up to 6 days. To maintain their freshness, place them in an airtight container or wrap them tightly in plastic wrap.
For reheating the sausages, you have a couple of options:
- Microwave: Place the sausages on a microwave-safe plate and heat them on high for about 1-2 minutes or until heated through.
- Air fryer: If you prefer to maintain the crispy texture, preheat the air fryer to 350 degrees Fahrenheit and place the sausages in a single layer. Cook for 2-3 minutes or until they are heated through and crispy.
5. Serving Suggestions And Versatility Of Beyond Sausage
Beyond Sausage offers more than just a hot dog alternative. Its versatility opens up endless serving possibilities. Here are some mouth-watering suggestions to ignite your creativity:
- Serve Beyond Sausage on a hot dog bun with your favorite toppings and condiments, just like a traditional sausage.
- Pair Beyond Sausage with a refreshing crab potato salad, combining the classic flavors of seafood and sausage for a unique and delicious twist.
- Use Beyond Sausage as a topping for zucchini mashed potatoes, adding a savory and protein-rich element to a traditional side dish.
- Incorporate Beyond Sausage into turnip greens for a hearty and satisfying meal that combines the flavors of sausage and greens.
Beyond Sausage opens up a realm of possibilities in the kitchen. Get creative and try using it in sandwiches, wraps, salads, or pasta dishes. The only limit is your imagination!
- Explore sandwiches
- Experiment with wraps
- Enhance salads
- Elevate pasta dishes
6. Encouraging Creativity In Air Fryer Cooking With Beyond Sausage
Cooking with Beyond Sausage in the air fryer is not only convenient and delicious, but it also allows for culinary exploration and creativity.
Here are a few tips to enhance your cooking experience with Beyond Sausage in the air fryer:
- Experiment with different seasonings, sauces, and serving suggestions.
- Try adding diced Beyond Sausage to stir-fries, pizzas, or even macaroni and cheese for added flavor and protein.
- The air fryer provides a versatile and efficient cooking method that enhances the flavors of Beyond Sausage and opens up a world of possibilities.
“Cooking Beyond Sausage in the air fryer is a simple and enjoyable way to prepare this plant-based protein alternative.”
With the right techniques and an eye for creativity, you can achieve crispy and juicy sausages that will delight your taste buds.
So go ahead, try out these tips, and let your imagination run wild in the kitchen with Beyond Sausage!
Frequently Asked Questions
Can I air fry plant based sausage?
Absolutely! Air frying plant-based sausages, like Beyond Meat sausages, is a fantastic idea. By utilizing the air fryer, these sausages can achieve a wonderful crispy texture while maintaining their juiciness and delicious flavor. With minimal prep and a cooking time under 15 minutes, the air fryer is the perfect solution for creating quick, healthy, and mouthwatering plant-based meals without the need for excessive oil or extensive maintenance.
Can i air fry beyond sausage patties?
Yes, you can definitely air fry Beyond sausage patties! Simply set your air fryer to 400°F and cook them for about eight to 11 minutes. For an extra twist, you can also throw in some tater tots in the basket, which also cooked perfectly in 11 minutes. Both Dave and I highly recommend these sausages in both regular and spicy flavors, as they offer a delightful combination of spice and texture.
Are Beyond sausages fully cooked?
Yes, Beyond sausages are fully cooked and ready to be enjoyed. They undergo a cooking process during production, ensuring that they are safe to eat without any further cooking required. Simply heat the sausages to a safe serving temperature and savor their plant-based deliciousness in your favorite dishes. With Beyond sausages, you can effortlessly enhance your meals with their flavorful and convenient nature.
Do you remove casing from Beyond Sausage?
Yes, the casing on Beyond Sausage can be removed if desired. While the casing is fully edible, some people prefer to remove it to enjoy the plant-based sausage on its own. Whether you choose to keep the casing intact or remove it, Beyond Sausage still maintains its remarkable ability to mimic the flavor and texture of animal-based sausage, making it a versatile and delicious option for all.