How to Cook Cabbage in the Microwave: A NutrientRich Method for Quick and Healthy Meals

How to Cook Cabbage in the Microwave?

To cook cabbage in the microwave, start by removing the outer leaves and rinsing the cabbage.

Cut it into wedges or shred it and place it in a microwave-safe container with a small amount of water.

Add any desired seasonings, cover the container, and microwave on high for 6 to 14 minutes.

Be sure to adjust the cooking time based on the type of cabbage being used.

Steaming the cabbage for 1 minute before cutting and freezing is another option.

Store cooked cabbage in an airtight jar in the fridge for 2-3 days.

Adding butter, salt, sour cream, dill, or dried herbs can enhance its flavor.

Key Points:

  • Remove outer leaves and rinse cabbage
  • Cut into wedges or shred
  • Place cabbage in microwave-safe container with water
  • Add desired seasonings and cover container
  • Microwave on high for 6 to 14 minutes, adjusting cooking time for type of cabbage
  • Store cooked cabbage in airtight jar in fridge for 2-3 days, enhance flavor with butter, salt, sour cream, dill, or dried herbs

Did You Know?

1. The origin of cabbage can be traced back more than 4,000 years to ancient China, making it one of the oldest cultivated vegetables in the world.

2. In some cultures, cabbage is believed to have protective properties against evil spirits. Therefore, it was traditionally placed under pillows or hung above doorways to ward off bad luck.

3. Cabbage belongs to the same family of vegetables as broccoli, cauliflower, and Brussels sprouts, known as the Brassica family or cruciferous vegetables.

4. The world’s largest cabbage was grown in 2012 and weighed a whopping 138 pounds (62.7 kilograms). This colossal cabbage measured over 4 feet (1.2 meters) in diameter.

5. Cabbage can provide valuable assistance in home gardening as it releases chemicals called glucosinolates that can repel certain pests, acting as a natural pesticide for surrounding plants.

Nutritional Benefits Of Cabbage

Cabbage is not only a versatile and flavorful vegetable, but it is also packed with numerous health benefits. It is rich in fiber, which aids in digestion and helps prevent constipation. Cabbage is a great source of vitamin C, which boosts the immune system and supports collagen production for healthy skin. It also contains beta-carotene, a precursor to vitamin A, known for its role in maintaining healthy vision. Additionally, cabbage is high in cancer-protective glycosylated and sinigrin, which may lower the risk of certain types of cancers. With its high content of antioxidants, vitamins, and low calorie count, cabbage is an excellent addition to any diet.

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Microwaving Vs Boiling Cabbage

When it comes to cooking cabbage, microwaving is a recommended alternative to boiling in order to retain its valuable nutrients. Boiling vegetables often leads to nutrient loss as they seep into the cooking water. By microwaving cabbage, you can preserve its nutritional value while also enjoying a quicker cooking process. Microwaving has been shown to preserve more nutrients compared to frying or boiling methods. So, if you want to enjoy all the benefits cabbage has to offer, consider using the microwave.

Ingredients For Cooking Cabbage In The Microwave

To cook cabbage in the microwave, you will need the following simple ingredients:

  • Cabbage: Choose a fresh head of cabbage, preferably organic, and remove the outer leaves.
  • Water: Use a small amount of water to create steam and facilitate the cooking process.
  • Knife: You will need a sharp knife to cut the cabbage into wedges or shred it, depending on your preference.
  • Microwave-safe container: Use a microwave-safe container with a lid to cover the cabbage while it cooks and prevent splatters.
  • Seasonings: Enhance the flavor of your cabbage by adding your favorite seasonings, such as salt, pepper, or herbs.
  • Fork: A fork will be handy to check the tenderness of the cabbage and safely remove it from the microwave.

Steps For Microwaving Cabbage

To cook cabbage in the microwave, follow these simple steps:

  1. Remove the outer leaves of the cabbage and rinse it thoroughly to remove any dirt or residual pesticides.
  2. Cut the cabbage into wedges or shred it, removing the tough core.
  3. Place the cabbage in a microwave-safe container and add 1/4 cup of water.
  4. Add your desired seasonings (e.g., salt, pepper, herbs) to enhance the flavor.
  5. Cover the container with a microwave-safe lid or plastic wrap, making sure there’s a vent for steam to escape.
  6. Microwave the cabbage on high for 6 to 14 minutes, depending on desired tenderness. Use a fork to check the tenderness and cook further if needed.
  7. Carefully remove the container from the microwave using oven mitts or a towel, as steam can be hot.
  8. Serve the delicious and nutritious microwave-cooked cabbage as a side dish or incorporate it into other recipes.
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Remove the outer leaves of the cabbage
Rinse the cabbage thoroughly to remove dirt and pesticides
Cut the cabbage into wedges or shred it
Remove the tough core of the cabbage
Place the cabbage in a microwave-safe container
Add 1/4 cup of water to the container
Add desired seasonings like salt, pepper, or herbs
Cover the container with a microwave-safe lid or plastic wrap with a vent for steam
Microwave on high for 6 to 14 minutes, based on desired tenderness
Check tenderness with a fork and add more time if needed
Remove the container carefully using oven mitts or a towel to avoid burns
Serve the delicious and nutritious cabbage as a side dish or in various recipes

Alternative Method: Steaming And Freezing Cabbage

If you prefer a slightly different method, steam cabbage before freezing it. To do this, follow these additional steps:

  1. Steam the whole head of cabbage for approximately 1 minute to slightly soften the leaves.
  2. Fill a large bowl with cold water or add ice to a bowl of water.
  3. Immerse the cabbage in the cold/iced water immediately after steaming to halt the cooking process and cool it down quickly.
  4. Once cooled, drain the cabbage and cut it into wedges or shred it, depending on your preference.
  5. Place the cut cabbage in a freezer-safe container or bag and freeze for later use.
  6. When ready to use the frozen cabbage, simply defrost it and cook it as desired, such as microwaving or sautéing.

Steaming the cabbage before freezing helps preserve its texture and nutrients.

Storage And Shelf Life Of Cooked Cabbage

If you have any leftovers, cooked cabbage can be stored in an airtight jar or container in the refrigerator for up to 2 to 3 days. Ensure that the cabbage is cooled down completely before storing to prevent bacterial growth. Reheating the cooked cabbage in the microwave is a quick and convenient way to enjoy it again.

Cooking cabbage in the microwave is a nutrient-rich method that allows you to retain the vegetable’s valuable vitamins and minerals. Whether you choose to cook it in the microwave or steam it before freezing, cabbage is a versatile and healthy addition to your meals. Experiment with different seasonings and enjoy the numerous health benefits this cruciferous vegetable has to offer.

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Frequently Asked Questions

How long does it take to soften cabbage in the microwave?

Microwaving cabbage to achieve the desired softness typically takes between 6 and 14 minutes on high. The process involves microwaving the cabbage for 4 minutes, then tossing it for even heat distribution. Checking the cabbage every 5 minutes and piercing it with a fork will allow you to gauge its softness. Once it reaches the desired tenderness, a few minutes of resting time should be considered before serving.

Can I soften head of cabbage in the microwave?

Yes, softening the head of cabbage in the microwave is a quick and efficient method. Begin by placing the cored head of cabbage upside down in a spacious mixing bowl. Pour 1 1/2 cups of water into the bowl without covering it. Proceed to microwave the cabbage on high for a duration of 12 minutes. During this process, the heat from the microwave will help to tenderize the cabbage, making it easier to work with in your culinary creations.

How do you soften cabbage without boiling it?

If you’re looking to soften cabbage without boiling it, try the microwave method. Start by slicing the cabbage into smaller pieces and placing them in a microwave-safe dish. Add a little bit of water, cover the dish, and microwave on high for about 5 minutes. Carefully give it a stir, then continue microwaving in 2-minute intervals, stirring in between, until the cabbage reaches your desired tenderness. This quick and easy method will help soften the cabbage while retaining some crunchiness.

Do you have to cut cabbage before cooking?

Yes, it is recommended to cut cabbage before cooking, especially if the recipe calls for whole leaves. Start by cutting away the base stem to release the outer leaves. Retaining the stem adds texture and a concentrated cabbage flavor to your dishes. After peeling the stem, you can either thinly slice or chop it into chunks, depending on your recipe. By cutting the cabbage, you ensure that it cooks evenly and allows for easier incorporation into your dish.