Cooking Cabbage in the Microwave: A Quick and Easy Guide

Cooking Cabbage in the Microwave: A Quick and Easy Guide

Have you ever wondered how to make cabbage in the microwave? Cooking cabbage can be a hassle and it takes a lot of time to prepare. But with this easy tutorial, you can save time and learn how to make delicious cabbage recipes in the microwave! Whether you’re an experienced cook or a newbie, you can rest assured that this guide will help you make perfect cabbage every time.


Cooking cabbage in the microwave is a simple and easy way to enjoy this healthy and delicious vegetable. By following a few guidelines and using the right techniques, you can quickly prepare cabbage that is flavorful and full of vitamins, minerals and other vital nutrients. Whether you are looking for a savory side dish or an ingredient for your favorite soup or salad, cooking cabbage in the microwave is sure to give you great results with minimal effort.

This guide will provide you with all the information you need to get started on preparing cabbage in your home kitchen:

Benefits of Cooking Cabbage in the Microwave

Cooking in a microwave is a great option for those who are looking to save time in the kitchen. It can be used to quickly and easily cook many different vegetables, including cabbage. Not only does microwaving provide convenience, but it also has some other significant benefits.

For starters, it helps to retain more of the nutrients contained in the vegetable than other methods of cooking do, such as boiling or steaming. This is because microwaving requires a much shorter cooking time. The fewer minutes that vegetables spend in a hot pan or pot of water means that more of their nutritional value is preserved until it reaches your plate.

Additionally, microwaving does not require additional fats or oils needed for sautéing or stir-frying. This helps cut down on the amount of fat content and calories contained in meals as well as reduce fatty acids that are contained in other traditional cooking methods like frying and roasting.

Another benefit is that food cooked with a microwave conserves energy compared to ovens or stovetops since they require more electricity to operate. This makes microwaves an eco-friendly option when trying to limit your carbon footprint while preparing meals at home.

Preparation and Ingredients

Before you start cooking cabbage in the microwave, it’s important to properly prepare and choose the right ingredients. Prep starts with choosing the right cabbage. Whether red or green, select cabbages that are firm and unblemished that are free of signs of spoilage. Look for a freshly cut surface with leaves that are not wilted.

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Once you’ve selected your cabbage, begin by trimming off the stem end and removing any exterior leaves. Cut the remaining head into wedges or eighths, leaving some of the inner core intact as this helps to hold leaves together while cooking. Cut off any tough stems that may remain attached to interior leaves at this time as well.

Next, rinse your cut pieces under cold running water to remove dirt or other debris from its surface. Pat dry with a clean cloth or paper towel before proceeding with cooking in the microwave oven. It is not necessary to add extra liquid such as water or butter when cooking cabbage in a microwave oven; however, some recipes may call for additional ingredients such as butter, oils, seasonings or herbs for flavor. Adjust these amounts according to taste preferences and recipe instructions before beginning microwaving time calculations per serving size.

Microwave Cooking Instructions

Cabbage is a tasty vegetable that can be cooked in a variety of ways. One easy way to cook cabbage is in the microwave, which requires minimal preparation and can produce a delicious side dish.

To cook cabbage in the microwave, begin by washing the head of cabbage and chopping it into small pieces. After washing, place the cabbage into a microwave-safe bowl with at least 1 tablespoon of water for every cup of cabbage. Cover the bowl with a lid or plastic wrap and place it in the microwave.

Once inside the microwave, cook your chopped cabbage on high power for approximately five minutes per cup of chopped cabbage or until your desired tenderness has been achieved. Every microwave is different, so check your food frequently while it’s cooking to ensure that it does not overcook or burn.

Once cooked, remove bowl from the microwave and uncover so steam can escape. Place lid back on top and let sit for about two minutes before eating for optimal flavor. If desired, season with salt and pepper before serving as a side dish or incorporate into favorite recipes such as casseroles or stir-fries for an extra burst of flavor!

Tips and Tricks

When it comes to cooking cabbage in the microwave, there are a few helpful tips and tricks to keep in mind. To begin with, the best way to prepare cabbage is to cut it into wedges or thin slices. This will help the inner leaves heat up quickly and evenly during the cooking process.

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For steaming cabbage in the microwave, it’s important to use a bowl with a lid or large plate that can be covered tightly. This will help trap steam inside, aiding in faster cook times. Additionally, adding a couple of tablespoons of water to the container before cooking can help keep your cabbage from drying out and ensure more even results. To ensure your cabbage cooks quickly and evenly, try stirring it halfway through microwaving as well. Doing so will ensure any colder areas get heated up more quickly.

Finally, remember that cooking times may vary depending on how much cabbage you are using and how powerful your microwave is. It’s important to check for doneness periodically until you get a feel for how much time is needed for your particular appliance and quantities of food being cooked.

Serving Suggestions

Once you’ve cooked the cabbage in your microwave, you can serve it either as a side dish or in a main course. Try serving it with roasted chicken, grilled salmon, or pork chops. You can also mix in other vegetables, such as carrots and mushrooms, to turn it into a savory casserole dish. Or top with cheese and chopped bacon to spice it up.

If you’d like to use the cooked cabbage as an accompaniment to your favorite meat or seafood dish, try sauteeing chopped onion and garlic before adding in the steamed cabbage. Add red pepper flakes for some heat, some balsamic vinegar for sweetness or sprinkle with grated Parmesan for an extra-special touch.

What’s more, cooked cabbage is good cold too – especially when you add something creamy to the mix such as a dollop of sour cream or plain yogurt; which adds delicious flavor and helps crisp up the edges of each bite-sized morsel. Tossed together with diced bell peppers and boiled eggs makes a refreshing potato salad-like dish – perfect for parties or barbecues!


Once you understand the basic method for microwaving cabbage, you can try all kinds of variations to suit different tastes. Consider adding a tablespoon of butter, bacon, brine or chicken broth to the mix before microwaving. Herbs and spices can be added, as well as raisins or diced dried apples.

For a more exotic flavor, consider adding a tablespoon of Vietnamese fish sauce, or stir in some diced onions and mushrooms.

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If you prefer a crunchier texture, it helps to add a few teaspoons of water before microwaving – this prevents the cabbage from becoming overly soft. You should also limit the time in the microwave by cooking for only 4 minutes at first and then checking on it every 2 minutes after that until it reaches your desired tenderness.

For those who like their cabbage sweeter, consider drizzling honey or agave nectar over it before heating. You can also sprinkle sugar over sliced apples and Microwave them with the cabbage for an easy side dish that will jazz up any entrée.


When making your dish, it is important to remember some key steps:

  • First, cut the cabbage into pieces that are about the same size so that they cook evenly.
  • Then, give your cabbage a quick rinse to clean off any dirt or residue.
  • After that, add a few tablespoons of water or broth to your bowl and place the cabbage in the bowl before microwaving for 4-6 minutes.
  • Lastly, season with salt and pepper if desired before serving and enjoy!

Following these steps will help you create a delicious cabbage dish using the microwave safely and quickly. Cooking with the microwave gives you more time to spend on other kitchen tasks without having to solely focus on cooking one specific dish for an extended period of time. Cabbage can be cooked in many different ways, but this is one especially simple and efficient way that works!

Frequently Asked Questions

Q1. How can I cook cabbage in the microwave?

A1. Cooking cabbage in the microwave is easy and quick. Start by cutting the cabbage into thin slices. Place them in a microwave-safe bowl and add 2 tablespoons of water. Cover with a lid or plastic wrap and microwave on high for 2 minutes. Stir the cabbage and microwave for another 2 minutes. Enjoy!

Q2. What is the best way to season cabbage in the microwave?

A2. The best way to season cabbage in the microwave is to add your favorite herbs and spices, such as oregano, garlic powder, salt, and pepper. You can also add a few tablespoons of olive oil, butter, or broth to enhance the flavor.

Q3. How long should I cook cabbage in the microwave?

A3. The amount of time needed to cook cabbage in the microwave will depend on the density of the cabbage and the wattage of your microwave. Generally, it should take about 4 minutes to cook cabbage in the microwave.

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