How to Grow Micro Greens: A Guide for Beginners

How to Grow Micro Greens?

To grow microgreens, start by selecting the types of seeds you want to plant and choosing a sunny spot and containers.

Use a shallow tray with a layer of soil or coir, and sprinkle the seeds on the surface, covering them with a thin layer of soil.

Water the seedlings regularly and keep them covered until they germinate.

Provide them with four hours of direct sunlight daily or use a grow light.

Rotate the trays if growing on a windowsill.

Harvest the microgreens when true leaves form and they reach about 2 inches tall.

Rinse them before use and store any leftovers in a plastic bag in the refrigerator.

Key Points:

  • Select desired seeds and find a sunny spot and containers
  • Use a shallow tray with soil or coir, and sprinkle seeds, covering with a thin layer of soil
  • Water regularly and keep covered until germination
  • Provide 4 hours of direct sunlight or use a grow light
  • Rotate trays if growing on a windowsill
  • Harvest when true leaves form and they reach about 2 inches tall, rinse before use and store leftovers in the refrigerator


Did You Know?

1. Microgreens are not a specific type of plant; rather, they refer to the stage of growth of any vegetable or herb when it is harvested at a very young age.

2. During World War II, microgreens were widely used by the United States military to supplement the diets of soldiers serving in remote locations, as they provided essential vitamins and nutrients in a compact form.

3. Microgreens can contain up to 40 times more vital nutrients than their fully grown counterparts, making them a powerhouse of vitamins, minerals, and antioxidants.

4. NASA conducted experiments on growing microgreens in space, finding that they can be an efficient source of fresh food for astronauts due to their quick growth, high nutritional content, and minimal space requirements.

5. Microgreens are not only delicious and nutritious but also offer an array of vibrant colors, textures, and flavors, enhancing the visual appeal and taste of various dishes, making them a favorite among top chefs around the world.

Benefits Of Growing Microgreens

Microgreens are tiny seedlings of edible greens that are harvested when they are just an inch or two tall. Despite their small size, they pack a punch in terms of nutrition and taste. There are numerous benefits of growing microgreens, making them an excellent addition to any home garden.

One of the biggest advantages of growing microgreens is that you can do it indoors, year-round, regardless of the climate you live in. This allows you to have a continuous supply of fresh greens on your plate, even during the winter months when outdoor gardening is not possible. Additionally, growing microgreens is relatively easy, making it an ideal gardening project for beginners. The simplicity of growing microgreens also makes it a fun activity for kids. They can witness the entire growth process, from seeds to harvest, and develop a deeper appreciation for nature and where their food comes from.

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Another advantage of growing microgreens is the cost savings. Microgreens are often expensive to buy in grocery stores, especially considering their short shelf life. By growing them at home, you can save money while having the convenience of having freshly harvested greens whenever you need them. The flavor of homegrown microgreens is also unparalleled compared to store-bought ones, as they are harvested at their peak of freshness.

  • Growing microgreens can be done indoors, year-round.
  • Ideal for beginners and a fun activity for kids.
  • Cost savings compared to buying microgreens from grocery stores.
  • Homegrown microgreens have unparalleled flavor compared to store-bought ones.

Growing Microgreens As A Gardening Project

Growing microgreens is an excellent gardening project for beginners and experienced gardeners alike. It requires daily attention and care but can be a highly rewarding and enjoyable experience. To get started, you need to choose the types of seeds you want to grow as microgreens. Popular varieties include mustard, kale, endive, arugula, beet greens, spinach, broccoli, cauliflower, cabbage, chia, sunflower, and buckwheat.

Once you have selected your seeds, find a sunny spot in your home or garden where your microgreens can receive at least four hours of direct sunlight every day. If you don’t have enough natural light, you can supplement it with a grow light. Wide, shallow trays, such as pie tins, are perfect for growing microgreens. They provide enough space for the roots to grow while preventing overcrowding.

Prepare your growing medium by mixing potting soil and peat moss, or using a seed starting mix. Fill the trays with a shallow layer of soil, about an inch deep. Sprinkle the seeds evenly on the soil surface, making sure not to overcrowd them. Cover the seeds with a thin layer of soil and water them gently using a sprayer. To create a greenhouse-like environment for your seedlings, cover the trays with a plastic dome or plastic wrap until the seeds germinate. Once the seeds have germinated, remove the cover and place the trays in a spot where they can receive sunlight.

Using Microgreens In Various Dishes

Microgreens are incredibly versatile and can be used in a variety of dishes to add a burst of flavor, color, and nutrition. They can be used as a garnish on top of soups, salads, sandwiches, and main dishes. The delicate and tender leaves of microgreens provide a pleasant crunch and a fresh, vibrant taste that elevates any dish.

To maximize the flavors of microgreens, it is essential to harvest them at the right time. Typically, microgreens are ready for harvest around 2-3 weeks after planting, once the first set of “true leaves” have formed. To harvest them, simply trim the greens right at the soil level using a pair of sharp scissors. Rinse the harvested microgreens thoroughly before using them, as they may contain traces of soil.

  • Microgreens are versatile and add flavor, color, and nutrition to dishes.
  • They can be used as a garnish on soups, salads, sandwiches, and main dishes.
  • Delicate and tender leaves provide a pleasant crunch and fresh taste.
  • Harvest microgreens around 2-3 weeks after planting, once true leaves have formed.
  • Trim the greens at soil level and rinse them thoroughly before use.

“To maximize the flavors of microgreens, it is essential to harvest them at the right time.”

Tips For Starting Your Microgreens Garden

To ensure a successful microgreens garden, there are several key factors to keep in mind:

  • Choose a sunny spot: Select a location that receives at least four hours of direct sunlight daily. If natural light is insufficient, consider using a grow light to supplement it.

  • Rotation is important: If you’re growing microgreens on a windowsill, make sure to rotate the trays periodically. This will prevent the plants from leaning towards the light source and promote even growth.

  • Select the right containers: Wide, shallow trays work best for growing microgreens. They provide sufficient space for the roots to grow and make harvesting easy. Aim for a shallow layer of soil, around an inch, in each tray.

  • Use a variety of microgreen seeds: It is recommended to use a blend of seeds specifically selected for growing as microgreens. This ensures a variety of flavors and textures in your yield, enhancing the overall taste of your harvest.

  • Watering is crucial: Regular watering is essential for the success of your microgreens. It’s important to water them based on the specific needs of your soil mixture and light conditions. Be cautious not to overwater, as this can lead to mold or other moisture-related issues. Consistency in watering will help the seeds germinate and the plants thrive.

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Remember, following these guidelines will help you maximize the results of your microgreens garden.

Harvesting And Storing Microgreens

Microgreens are typically ready for harvest when they have reached a height of around 2 inches and have developed their first set of “true leaves.” To harvest the microgreens, simply trim them right at the soil level using scissors. It is recommended to rinse the harvested microgreens thoroughly to remove any remaining soil or debris.

To maximize freshness, it is best to harvest and consume microgreens immediately. Add them to various dishes, such as soups, salads, sandwiches, or main entrees, to enhance the visual appeal and nutritional value. However, if by any chance, there are leftover cut microgreens, store them in a plastic bag in the refrigerator. It is essential to use them as soon as possible to retain their freshness and flavor.

Maximizing Freshness And Flavor Of Microgreens

To ensure the maximum freshness and flavor of microgreens, it is essential to follow proper harvesting and storage techniques. After harvesting, wash the microgreens with water and gently pat them dry with paper towels or by using a salad spinner. Excess moisture can lead to spoilage, so it is crucial to remove any excess water before storage.

When adding microgreens to dishes, it is best to do so immediately after harvest to take advantage of their vibrant taste and texture. Their delicate nature means they can wilt quickly, so it is important to handle them with care. Adding microgreens to your dishes right before serving will elevate the overall flavor and provide visual appeal.

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Growing microgreens at home is a rewarding and enjoyable experience for both beginners and experienced gardeners. These tiny greens offer numerous benefits, from their ability to be grown indoors throughout the year to their cost-saving potential and freshness. With proper care and attention, you can enjoy a continuous supply of nutritious and flavorful microgreens in your own home.

Frequently Asked Questions

How do you start growing micro greens?

To start growing microgreens, first, soak the seeds for about 6-8 hours or follow the instructions provided on the seed package. Then, proceed to moisten a growing mat with water and place it in a container or baking dish. Spread the soaked seeds evenly on the mat and cover the container. Keep it near a window until the seeds sprout. Once the sprouts start to appear, remove the lid and allow the microgreens to grow until vibrant leaves emerge. It is important to water them daily to ensure their healthy development.

Do microgreens regrow after cutting?

Microgreens, in general, do not regrow after being harvested for the first time. However, there is one exception to this rule – Pea microgreens. Pea microgreens can be regrown once after the initial harvest, allowing for a second crop to be harvested. This unique regrowth capability makes Pea microgreens a popular choice among growers seeking to maximize their yields. However, it’s important to note that this ability to regrow is limited to Pea microgreens only and does not apply to other varieties of microgreens.

What is the secret to growing microgreens?

The key to successfully growing microgreens lies in providing them with the right environmental conditions. After the seeds have germinated in an enclosed container with a lid, it is essential to remove the lid to allow proper airflow. Additionally, relocating the microgreens to a spot with ample strong light is crucial for their photosynthesis. By following these steps, you can ensure that your microgreens grow healthy and sturdy, avoiding the issue of spindly and leggy seedlings.

Do microgreens grow in soil or water?

Microgreens can be grown in both soil and water, although hydroponic growing is generally the preferred method. Most microgreens thrive in a hydroponic system due to its controlled environment and efficient nutrient delivery. However, certain varieties like peas, sunflower, buckwheat, beets, cilantro, lentils, mung, adzuki, and others perform better when grown in soil. For those looking to grow microgreens to the baby salad stage, utilizing soil may present some advantages in terms of easier cultivation. Ultimately, the choice between soil and water depends on the specific microgreen variety and desired end result.

References: 1, 2, 3, 4

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